ReachVitality – Empowering You to Defend… [PDF/iPad/Kindle]

ReachVitality: Empowering You to Defend Against Cancer introduces the first module in the ReachVitality 6-Pillar Lifestyle Medicine Program.

Created by Deb Brewer - Stage 4 Cancer Survivor, Harvard Medical School Executive Education Graduate, and Lifestyle Medicine Nutrition Certified Coach - this series translates scientific research into practical daily strategies that help the body prevent, fight, and heal from cancer.

Module 1, Nutrition & Supplementation, explores how food choices, nutrient timing, and targeted supplements reshape the body’s internal chemistry to make it less favourable to cancer growth and more supportive of healing. Through clear science and actionable steps, Deb shows how to restore balance, reduce inflammation, and ignite your body’s natural defence systems.

Modules 2 – 6 (coming soon) expand on Movement, Sleep, Stress Management, Social Connection, and Avoidance of Risky Substances — together forming the complete ReachVitality Anti-Cancer Lifestyle Program.

- Empowering You to Defend Against Cancer: Grounded in Science. Guided by Choice.
  - 6-Pillar Lifestyle Medicine Anti-Cancer Program & Integrated Coaching Services
  - Copyright and License
  - Contact Information
- What is Cancer?
  - Core Breakdowns Across All Cancers
  - Features That Vary Between Cancers
- Our Core Defense Systems
  - A Healthy Body’s Core Defense System
  - How do these defense systems become compromised or broken?
- Background for Deb’s Cancer Story
  - (A Somatic Gene Mutation Experience)
- Unhealthy Lifestyle + Trigger = Cancer
  - How Deb’s Unhealthy Lifestyle Weakened Her Defenses
- Deb’s Journey to Healing
  - The 6-Pillar Lifestyle Medicine Approach
  - Creating ReachVitality
- An Important Note About Mutations
  - Through the program you’ll discover how to:
- Take The First Step & Take Back Control
  - Introducing ReachVitality’s Lifestyle Medicine Program for Preventing & Fighting Cancer
  - When you focus on The 6 Pillars of Lifestyle Medicine:
  - The Foundation of the Program
- Prevent, Fight, and Heal: A Lifestyle Medicine Program Tailored to Your DNA
  - Starting with Genetic Testing
  - Armed with this information, ReachVitality crafts a program tailored to your body chemistry and personal needs, including:
  - Integration with Medical Treatment
- ReachVitality 6 Pillars of Lifestyle Medicine: Benefits At-A-Glance
  - Supports Immune Function
  - Promotes DNA/Genetic Repair
  - Reduces Inflammation
  - Supports an Alkaline pH & Cancer Cell Death (Apoptosis)
  - Starves Cancer Cells
  - Boosts Antioxidant Protection
  - Promotes Cancer Cell Death
  - Fills Nutritional Gaps
  - Protects Healthy Cells During Treatment
- The Power of Moderation for Preventing & Combating Cancer
  - Moderation is a loaded word
  - The Role of Patience and Compassion
- Create the Environment Where Cancer Cannot Thrive and DNA Can Heal
  - Next Steps
  - One-on-One Support
  - Contact Deb Today
- Lifestyle Medicine Pillar 1: Nutrition & Supplementation
  - Introduction to Pillar 1
  - What You’ll Learn in This Section
  - The Foundation: It’s About Balance
- Understanding The Metabolic Load
  - What is Metabolic Load?
  - Risks of Unmet Metabolic Demands
  - The Solution: Eating Smarter
  - Fuel Your Body’s Metabolic Load, Not Your Cancer
- Alkalinity & Acidity: Understanding Your Body’s pH
  - What is pH?
  - How Does pH Affect Cancer?
  - Blood pH vs. Urine pH
  - Putting Alkalinity to Work at Fighting Cancer
- The Alkaline Food Story
  - The Foundation
  - Testing Your pH
  - Recommended pH Testing Product
  - Why Both Alkaline and Acidic Foods Matter
  - Food Quality Matters
- Food Categories & The ReachVitality Food Chart
  - Understanding Food Categories
  - Animal Proteins
  - Beans
  - Nuts & Seeds
  - Dairy
  - Fats
  - Low Starch Vegetables
  - High Starch Vegetables
  - Grain Products
  - The ReachVitality Food Chart
- The Glycemic Index
  - Understanding the Glycemic Index
  - The Acidity Connection
  - Sample High Glycemic Foods to Avoid
  - Sample High Glycemic Foods to Eat in Moderation
  - Sample Low Glycemic Foods Beneficial for Cancer Patients
- Processed Foods
  - Why Processed Foods Are Problematic
  - Categories of Processed Foods
- Free Radicals, Antioxidants & Oxidative Stress
  - The Delicate Balance
  - What Are Free Radicals?
  - How Antioxidants Work
  - Food Sources Rich in Antioxidants
- Immune System Boosters
  - Your Body CAN Kill Cancer Cells
  - Nutrition & Supplementation Immune System Boosters
  - The Power of Whole Foods
- Recommended Supplements for Preventing & Combating Cancer
  - The Role of Supplementation
  - Core Supplement Recommendations
  - Detailed Supplement Information
  - Not All Water is Alike
  - Complete Supplement List with Dosages and Purchase Links
- Nutrition & Supplementation: Benefits At-A-Glance
  - Supports Immune Function
  - Reduces Inflammation
  - Supports an Alkaline pH in Your Body
  - Starves Cancer Cells
  - Boosts Antioxidant Protection
  - Promotes Cancer Cell Death
  - Fills Nutritional Gaps
  - Protects Healthy Cells During Treatment
- Sources
  - References
  - About the Author
  - Disclaimer

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ReachVitality – Empowering You to Defend Against Cancer

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