Books

The first module in the ReachVitality Lifestyle Medicine Anti-Cancer Program. Learn how nutrition and targeted supplementation can re-energize cellular health, strengthen immunity, and help your body defend against cancer — grounded in science and guided by choice.

Unlock your potential and build a stronger, healthier body! Fitness Fundamentals gives you the essential knowledge and tools to start your fitness journey with confidence.

Have you noticed how we are so familiar with being an audience that the types of audiencing we are doing are virtually invisible? Yet, audiencing is something we all do: it is fun, it is a skill, it can be our job, and for most of us it is a social survival strategy — it is not something we can easily escape but we can at least understand it. And appreciate why it matters. Using popular quotes, academic research, AI, and personal anecdotes, Audiencing makes visible four audiencing types — something that, once seen clearly, may change how you see yourself, and others, as you audience, everyday. To discover more – audience on.

Dive deep into the untold story of how Nike transformed a rookie basketball player into a global icon and a shoe into a cultural phenomenon. Game Changer pulls back the curtain on the bold marketing moves, brilliant branding strategies, and behind-the-scenes risks that built the Air Jordan empire.

Move Your Body Discover how to bring movement into your daily routine with this engaging e-book designed for students! Packed with fun, easy-to-follow exercises, Move Your Body offers a complete guide to staying active, improving focus, and boosting well-being. From energizing warm-ups to effective workouts and calming cool-downs, this resource will inspire healthier habits and help combat sedentary lifestyles. Created by a dedicated team of authors, it’s the perfect companion for anyone looking to embrace a more active lifestyle. Move. Learn. Thrive.

"Cambia la tua vita dopo i 65 anni con 'Dieta e Forma Fisica Oltre 65 Anni'! Scopri i segreti per mantenerti in salute, energico e in forma, con consigli pratici e strategie alimentari su misura per te. Non è mai troppo tardi per sentitemi al meglio!"

Discover daily wisdom for modern fathers in this essential guide. Each page offers practical lessons for enhancing family life, nurturing your marriage, and personal growth. Timeless, clear, and concise - this book is your key to a more fulfilling journey in fatherhood and beyond.

Unlock the secrets to a vibrant and fulfilling life! Dive into "Live 100 Years in 100 Tips," your ultimate guide to a century of well-being. Discover easy-to-follow advice on health, happiness, and longevity. Join us on a journey to a brighter future—one tip at a time. Your roadmap to a joyful, meaningful, and energetic life awaits

Muscles generate sensation when active. Connective tissue generates sensation when stretched. Sensational hamstring stretching teaches you to feel and control your body via these sensations so that you can work intelligently towards more flexible hamstrings

Οι απίστευτες καταδύσεις και οι περιπέτειες μιας ζωής του θρυλικού δύτη Στάθη Χατζή, σε ένα βιβλίο που αποτελεί το σενάριο ταινίας, γεμάτο δράση και περιπέτεια.

Ένα φωτογραφικό ταξίδι στους βυθούς της Λακωνικής Μάνης, σαν μία κατάδυση όπου προοδευτικά βαθαίνουμε και φωτογραφίζουμε όλα τα μαγικής ομορφιάς είδη της μικρο-ζωής που θα συναντήσουμε μπροστά μας!