Fundamental Nutrition & Sports (اسس التغذية السليمة مع الرياضة)
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About
About the Book
"[Fundamental Nutrition & Sports]''
كتاب أسس التغذية مع الرياضة هو دليلك للمبتدئين لتحسين الأداء من خلال علوم التغذية والرياضة. إنه يتعمق في أساسيات تغذية جسمك لتحقيق النجاح، ويغطي المغذيات الكبيرة والمغذيات الدقيقة واستراتيجيات الترطيب الضرورية للرياضيين والأفراد النشطين. هذا الكتاب المليء بالنصائح العملية والرؤى القائمة على الأدلة، يزودك بالمعرفة اللازمة لتعزيز القدرة على التحمل والقوة والتعافي. سواء كنت رياضيًا تنافسيًا أو متحمسًا للياقة البدنية، اكتشف كيفية تخصيص نظامك الغذائي وممارسة التمارين الرياضية لتحقيق أعلى مستوى من الأداء والصحة العامة. حقق أهداف اللياقة البدنية الخاصة بك بتوجيهات مدعومة بالعلم وأطلق العنان لإمكاناتك الرياضية الكاملة. كل هذا بمعلومات بسيطة ومختصرة للمبتدئين.
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Author
About the Author
ahmed elnaggar
Ahmed Khaled Elnaggar:
He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science
degree, he has honed his expertise through rigorous academic training and practical experience.
Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in
Nutrition and Sports. Also, certified by HarvardX an online learning initiative of Harvard
University holding a certificate in Energy resources. His passion lies in helping individuals
achieve optimal health and fitness through evidence-based nutrition strategies and personalized
training programs. Ahmed's commitment to advancing health and wellness is evident in his
comprehensive approach to integrating nutrition and exercise for improved performance and
well-being.
Contents
Table of Contents
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