Books

The first module in the ReachVitality Lifestyle Medicine Anti-Cancer Program. Learn how nutrition and targeted supplementation can re-energize cellular health, strengthen immunity, and help your body defend against cancer — grounded in science and guided by choice.

Unlock your potential and build a stronger, healthier body! Fitness Fundamentals gives you the essential knowledge and tools to start your fitness journey with confidence.

Anxiety doesn’t have to define your later years. This 90-day text-based workbook delivers practical, science-backed CBT tools—designed specifically for seniors—to quiet worry, build resilience, and reclaim confidence, one small step at a time. No tech skills, no jargon, just clear, compassionate guidance for a calmer, more joyful life.

Research shows sleep affects weight loss. Not sleeping enough can make us hungrier. This is because our body makes more of the hunger hormone and less of the fullness hormone. This imbalance leads to eating more. To keep a healthy weight, we need to sleep well. Good sleep habits can help us feel better and manage our weight better.

Transform pet parenthood from overwhelming to empowering with The Confident Pet Parent! Discover expert-backed strategies for stress-free care, from managing vet bills to decoding your pet’s behavior—so you can enjoy a happier, healthier life with your furry family. Your journey to confidence starts here!

Вы устали от скачков сахара в крови, постоянной тяги к еде и ощущения усталости, которое не проходит даже после сна? Пора взять здоровье в свои руки — с помощью простого, но мощного инструмента: кетопитания.Эта книга — не просто сборник рецептов. Это ваш персональный старт в жизнь без сахара и хаотичных перекусов. Автор, Михаил Шумаков, прошёл этот путь сам: от лишнего веса и инсулинорезистентности до ясности ума, энергии и лёгкости в теле. Теперь он делится с вами работающими решениями — без фанатизма и лишней сложности.Вы найдёте здесь: – Вкусные и простые низкоуглеводные рецепты – Пошаговые советы для новичков – Блюда на каждый день, которые не требуют редких ингредиентов – Поддержку и мотивацию через личную историю автораЭто больше, чем кулинария. Это шаг к новой жизни — с ясной головой, крепким сном и стабильной энергией. Если вы давно искали путь к себе настоящему — он начинается здесь. Добро пожаловать в кето-жизнь!

Discover how the keto lifestyle transformed my life from constant fatigue and weight struggles to vibrant energy and clear focus. This book offers easy, sugar-free low-carb recipes and real-life guidance to help you reclaim your health. Whether you're new to keto or looking for inspiration, it's your step-by-step path to feeling better, eating smarter, and living fully.

Discover simple, effective, and science-backed strategies to jumpstart your weight loss journey. This guide offers easy-to-follow tips, meal plans, and workouts designed to help you shed pounds quickly and safely — all in just one week! Perfect for anyone looking for fast, sustainable results.

Turn your body into a fat burning machine.Lose 15-20 Pounds in 4 weeks

This work of writing attempts to make sense of the societal, the philosophical, and the existential predicaments that we all face as individuals or as a collective. I hope this may bring some closure, in the strange world we have been dropped into with no explanation.

Discover 100 Healthy & Low Cholesterol Indonesian Recipes – a collection of delicious, heart-friendly dishes made with authentic Indonesian ingredients. Enjoy rich flavors without the guilt! Easy-to-follow steps, nutritious meals, and beautiful visuals make healthy cooking a breeze. Taste Indonesia, the healthy way! ?️?

Your health is your greatest asset—more valuable than wealth, success, or material possessions. Without good health, even the best opportunities in life become meaningless. Health Is Priceless explores the true value of well-being, revealing practical strategies to nurture your body and mind. Learn how to make smart lifestyle choices, prevent illness, and achieve optimal health for a lifetime. Your future depends on the habits you build today—because true wealth begins with good health.

This book offers a comprehensive guide to the vegan lifestyle that goes far beyond nutrition and provides practical tips and valuable information on health, ethics and sustainability.