Time Balance between Nutrition, Exercise, and Recovery Essentials

ahmed elnaggar

The author is letting you choose the price you pay for this book!

Pick Your Price...

Buying multiple copies for your team? See below for a discount!

PDF

About

About the Book

"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate sustainable habits that support lifelong fitness and vitality. Understanding the concept of time balance empowers individuals to prioritize when to eat, train, and rest effectively, ensuring they maximize their physical potential and achieve enduring health benefits.

Share this book

Feedback

Email the author

Price

Pick Your Price...

Minimum price

$0.99

You pay

$0.99

Author earns

$0.79

Team Discounts

Get a team discount on this book!

Up to 3 members
Minimum price
$2.00
Suggested price
$50.00
Up to 5 members
Minimum price
$3.00
Suggested price
$80.00
Up to 10 members
Minimum price
$6.00
Suggested price
$140.00
Up to 15 members
Minimum price
$9.00
Suggested price
$200.00
Up to 25 members
Minimum price
$14.00
Suggested price
$300.00

Author

About the Author

ahmed elnaggar

Ahmed Khaled Elnaggar:

He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science

degree, he has honed his expertise through rigorous academic training and practical experience.

Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in

Nutrition and Sports. Also, certified by HarvardX an online learning initiative of Harvard

University holding a certificate in Energy resources. His passion lies in helping individuals

achieve optimal health and fitness through evidence-based nutrition strategies and personalized

training programs. Ahmed's commitment to advancing health and wellness is evident in his

comprehensive approach to integrating nutrition and exercise for improved performance and

well-being.

Table of Contents

Table of Contents Chapter 1: The Foundations of Timing in Health and Fitness 3 1.1 Understanding Circadian Rhythms and Metabolism 3 1.2 Impact of Meal Timing on Energy Levels and Performance 3 1.3 The Influence of Exercise Timing on Performance and Adaptation 4 1.4 The Role of Rest and Recovery in Timing 4 1.5 Psychological Factors and Timing 5 Chapter 2: The Role of Nutrition Timing in Health and Fitness 6 2.1 The Basics of Nutrient Timing 6 2.2 Metabolic Effects of Meal Timing Throughout the Day 7 2.3 Chrono-Nutrition: Aligning Meals with Circadian Rhythms 7 2.4 The Role of Hydration Timing in Performance 8 2.5 Nutrient Timing for Weight Management and Body Composition 8 2.6 Practical Considerations and Individualized Approaches 9 Chapter 3: The Influence of Exercise Timing on Performance and Adaptation 10 3.1 Chronobiology of Exercise Performance 10 3.2 Factors Affecting Exercise Performance Throughout the Day 11 3.3 Practical Considerations for Optimal Exercise Timing 11 3.4 Exercise Timing for Specific Training Goals 11 Chapter 4: The Importance of Rest and Recovery 13 4.1 Understanding the Physiology of Recovery 13 4.2 The Role of Sleep in Recovery 13 4.3 Active vs. Passive Recovery Strategies 14 4.4 Psychological Restoration and Recovery 14 4.5 Strategies for Optimal Recovery 15 4.6 Monitoring and Adjusting Recovery Strategies 15 Chapter 5: Synchronizing Nutrition, Training, and Rest 17 5.1 Fueling Exercise Performance Through Nutrition 17 5.2 Nutrient Timing for Recovery and Adaptation 18 5.3 The Role of Macronutrients in Exercise and Recovery 18 5.4 Integrating Nutrition, Exercise, and Recovery for Optimal Health 19 Chapter 6: Challenges and Strategies for Balancing Nutrition, Exercise, and Recovery 20 6.1 Time Management and Scheduling Conflicts 20 6.2 Psychological Factors and Motivation 20 Chapter 7: Individualizing Your Approach 22 References 23

Get the free sample chapters

Click the buttons to get the free sample in PDF or EPUB, or read the sample online here

Download Sample PDF Download Sample EPUB

The Leanpub 60 Day 100% Happiness Guarantee

Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.

Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.

You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!

So, there's no reason not to click the Add to Cart button, is there?

See full terms...

Earn $8 on a $10 Purchase, and $16 on a $20 Purchase

We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.

(Yes, some authors have already earned much more than that on Leanpub.)

In fact, authors have earned over $14 million writing, publishing and selling on Leanpub.

Learn more about writing on Leanpub

Free Updates. DRM Free.

If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).

Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.

Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.

Learn more about Leanpub's ebook formats and where to read them

Write and Publish on Leanpub

You can use Leanpub to easily write, publish and sell in-progress and completed ebooks and online courses!

Leanpub is a powerful platform for serious authors, combining a simple, elegant writing and publishing workflow with a store focused on selling in-progress ebooks.

Leanpub is a magical typewriter for authors: just write in plain text, and to publish your ebook, just click a button. (Or, if you are producing your ebook your own way, you can even upload your own PDF and/or EPUB files and then publish with one click!) It really is that easy.

Learn more about writing on Leanpub