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清晰思考，知流自如 (繁體中文版)

學習如何流暢且有效地進行，讓學習變得令人愉快

Neil Keleher and TranslateAI

僅僅處於心流狀態並不能保證良好的表現。《Know to Flow》不僅教您如何進入心流狀態，還教您如何在心流中提高自己的表現。它向您展示為何反向思維狀態同樣重要，以及如何在這兩種狀態之間切換，讓學習成為一種愉快（以及有效）的練習。

This book is a translation into Chinese (Traditional) of Think Clearly, Know to Flow which was originally written in English
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About

About

About the Book

與其探討許多人如何經歷心流，"Know to Flow" 討論的是我在各種活動中體驗心流的個人經歷。這些活動範圍從騎摩托車到中國書法，還包括20年的瑜伽教學（再加上一些實踐）。

單靠這些經驗並不足以讓我成為心流專家。我花了很多時間試圖理解心流及其相反的心境。這種理解的一部分來自於我曾經是工程師和裝甲師。在這兩個角色中，我學會了理解我所研究的事物並修復它們。這與心流的概念有何關聯？你可以把問題視為缺乏或無法進入心流。每當我們遇到問題時，就是我們需要運用思考頭腦的時候（特別是在我們沒有必要的經驗或理解來知道問題是什麼時）。當我們解決問題時，如果我們選擇，我們便可以進入心流。

超越通常進入心流的配方或先決條件，這就是普通人如何輕鬆進入心流的方式。

這並不是說你不能向技藝高超的人學習。

這是說任何人都可以進入心流心境，而你不需要極端的活動或經驗來達到這一點。

  • 你將學習為什麼習慣（和記憶）是心流的基本要素。
  • 你將學習如何清晰定義的想法讓進入心流變得容易。
  • 你也將學會為什麼挑剔是心流的對立面。
  • （但這有其時間和地點）。

還有更多。

  • 你將學習為什麼處於心流狀態會讓你更具反應能力。
  • 另外，你將學習如何使用你的感官以及在心流中如何調整你的敏感度。

你是否聽過李小龍談論 “如水一般” 的說法？

透過 "Know to Flow"，你將學會如何像水一樣。（以及為什麼在太空中你不能像水一樣）。

此外你還將學習一種可能的 "高效學習" 定義，以及如何讓自己的學習更高效。

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This book is a translation into Chinese (Traditional) of Think Clearly, Know to Flow which was originally written in English

Author

About the Authors

Neil Keleher

Hi, I'm Neil Keleher

I’ve been a yoga teacher for about 20 years.

I have a degree in systems design engineering from the University of Waterloo.

Prior to that I served for five years in the British army as an armourer.

As a yoga teacher I teach my students how to feel and control their body. In this context I’m like a driving instructor for your body.

One of my other hats is “indexing specialist”. One of my current ongoing projects under this hat is designing an easy to use indexing system for Chinese characters.

Leanpub Podcast

Episode 262

An Interview with Neil Keleher

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