- Introduction
- What the F00k is a Hybrid Athlete?
- The Importance of Being a Well-Rounded Athlete
- Overview of the 12-Week Workout Routine
- Weeks 1-4
- Weeks 5-8
- Weeks 9-12
- Weeks 1-4
- What the F00k is a Hybrid Athlete?
- Weeks 1-4
- Description
- Sample Schedule
- Definitions
- Exercises - Push
- Exercises - Pull
- Exercises - Core
- Exercises - Cardio
- Exercises - Mobility - Upper Body
- Exercises - Mobility - Lower Body
- Description
- Push - A
- 1. Warming Up
- 2a. Primary Work
- Glamour Muscles
- Glamour Muscles
- 2b. Secondary Work
- Superset
- CORE
- CARDIO
- Superset
- 3. Mobility
- Upper Body
- Upper Body
- 1. Warming Up
- Pull - A
- Warming Up
- 2a. Primary Work
- Back
- CHINUP
- ONE-ARM DUMBBELL ROW
- CABLE FACE PULL
- BARBELL BICEP CURL
- Back
- CORE
- CARDIO
- MOBILITY: UPPER BODY
- SHOULDER DISLOCATES
- ARM CIRCLES
- WALL SLIDES
- SHOULDER DISLOCATES
- Warming Up
- LEGS - WORKOUT A
- WARMING UP
- PRIMARY WORK: LEGS
- LOW BAR SQUAT
- LUNGES
- LOW BAR SQUAT
- SECONDARY WORK: SUPERSET
- HAMSTRING CURL
- QUAD EXTENSION
- HAMSTRING CURL
- CORE
- CARDIO
- MOBILITY: LOWER BODY
- DEEP BODYWEIGHT SQUAT
- SPIDERMAN LUNGE
- GLUTE BRIDGE
- DEEP BODYWEIGHT SQUAT
- WARMING UP
- PUSH - WORKOUT B
- WARMING UP
- PRIMARY WORK: GLAMOUR MUSCLES
- OVERHEAD PRESS
- PUSH-UP
- DIPS
- OVERHEAD PRESS
- CORE
- CARDIO
- MOBILITY: UPPER BODY
- SHOULDER DISLOCATES
- ARM CIRCLES
- WALL SLIDES
- SHOULDER DISLOCATES
- WARMING UP
- PULL - WORKOUT B
- WARMING UP
- PRIMARY WORK: BACK
- LAT PULLDOWN
- ALTERNATING ONE-ARM DUMBBELL ROW
- CHINUP
- ROMANIAN DEADLIFT
- LAT PULLDOWN
- CORE
- CARDIO
- MOBILITY: UPPER BODY
- SHOULDER DISLOCATES
- ARM CIRCLES
- WALL SLIDES
- SHOULDER DISLOCATES
- WARMING UP
- LEGS - WORKOUT B
- WARMING UP
- PRIMARY WORK: LEGS
- LOW BAR SQUAT
- BARBELL BULGARIAN SPLIT SQUAT
- LOW BAR SQUAT
- SECONDARY WORK: SUPERSET
- HAMSTRING CURL
- QUAD EXTENSION
- HAMSTRING CURL
- CORE
- CARDIO
- MOBILITY: LOWER BODY
- DEEP BODYWEIGHT SQUAT
- SPIDERMAN LUNGE
- GLUTE BRIDGE
- DEEP BODYWEIGHT SQUAT
- WARMING UP
Hybrid Athlete
12-Week Routine | Beginner
Curious what all this hybrid athlete hype is about? This book provides a 12-week workout routine, but also information on the importance of being a well-rounded athlete. By incorporating a balance of strength and endurance into your training, you'll be able to reduce your risk of injury, improve your overall health, and reach your goals!
The author is letting you choose the price you pay for this book!
Curious what all this hybrid athlete hype is about? This book provides a 12-week workout routine, but also information on the importance of being a well-rounded athlete. By incorporating a balance of strength and endurance into your training, you'll be able to reduce your risk of injury, improve your overall health, and reach your goals!
PDF
EPUB
WEB
24
Readers
30
Pages
0Words
About
About the Book
The book provides a 12-week workout routine for hybrid athletes. It is designed to help amateur hybrid athletes build a solid foundation of strength and endurance through full-body exercises like squats, deadlifts, and presses. The book will also include information on what a hybrid athlete is and why their fitness routine is different from traditional athletes, as well as the importance of being a well-rounded athlete.
Price
Pick Your Price...
With Membership
Free!
$49.99
You pay
$49.99Author earns
$39.99Author
About the Author
Barret Nobel
?Hybrid DadAthlete?
Body of an Athlete - Mind of a Stoic - Spirit of a Warrior
?️ Lift | ? Run | ?♂️ Ride | ? Philosophy
? Memento Mori ?
Episode 281
An Interview with Barret Nobel
Contents
Table of Contents
The Leanpub 60 Day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
Now, this is technically risky for us, since you'll have the book or course files either way. But we're so confident in our products and services, and in our authors and readers, that we're happy to offer a full money back guarantee for everything we sell.
You can only find out how good something is by trying it, and because of our 100% money back guarantee there's literally no risk to do so!
So, there's no reason not to click the Add to Cart button, is there?
See full terms...
Earn $8 on a $10 Purchase, and $16 on a $20 Purchase
We pay 80% royalties on purchases of $7.99 or more, and 80% royalties minus a 50 cent flat fee on purchases between $0.99 and $7.98. You earn $8 on a $10 sale, and $16 on a $20 sale. So, if we sell 5000 non-refunded copies of your book for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earned over $14 million writing, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them
Write and Publish on Leanpub
You can use Leanpub to easily write, publish and sell in-progress and completed ebooks and online courses!
Leanpub is a powerful platform for serious authors, combining a simple, elegant writing and publishing workflow with a store focused on selling in-progress ebooks.
Leanpub is a magical typewriter for authors: just write in plain text, and to publish your ebook, just click a button. (Or, if you are producing your ebook your own way, you can even upload your own PDF and/or EPUB files and then publish with one click!) It really is that easy.