O caminho da serenidade.

Um guia contemplativo para viver desperto

Leticia B

This is a book in Portuguese (Brazilian)!

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¿Você sente que a sua mente corre sem parar e que o su coração se cansa? Eu já estive lá e, por eso, desde mi experiencia como psicóloga, nací “O caminho da serenidade”.

Este libro es un refugio, un espacio de calma donde estendo a la mano para que encuentres tu propio ritmo. Aquí no hay soluciones mágicas, sino un camino real y un compañero, además de herramientas prácticas: respiraciones conscientes, rituales simples y pausas restaurativas.

En cada página, convido você a volver para sí, a reconciliar-se com o seu tempo ea cultivar una calma profunda que acompaña o seu dia a dia. Descubra cómo organizar sus pensamientos, recuperar el descanso mental y vivir con una serenidad que perdura. O caminho da serenidade é mais do que um livro; Es una compañía para estar presente y vivir con menos prensa.

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Leticia B

Psicóloga clínica y psicoterapeuta cognitivo-conductual. Autora de libros de psicología y bienestar personal. Trabajo con un enfoque basado en evidencia para el abordaje de trastornos psicológicos, utilizando criterios DSM-5 en la evaluación rigurosa y la formulación de casos. Diseño intervenciones claras y medibles que integran psicoeducación, técnicas cognitivas y conductuales, entrenamiento en habilidades y prevención de recaídas. Atiendo comorbilidades y factores de riesgo para promover cambios sostenibles. Mi práctica se sostiene en una perspectiva ética, confidencial y no estigmatizante, respetando la historia, los valores y los objetivos de cada persona.

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