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Resilience in IT, How to Keep Your Balance in the Digital Chaos

Master Emotional Control, Prevent Burnout, and Boost Your Productivity with the Power of Resilience and Artificial Intelligence.

Anderson Vieira Barbosa da Costa

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About

About

About the Book

The modern IT world never sleeps.

Between tight deadlines, endless updates, bug fixes, and constant mental load, many tech professionals find themselves on the edge of exhaustion.

Resilience in IT is not just a book — it’s a survival and growth guide for anyone who codes, manages systems, or leads digital projects in today’s hyperconnected world.

Written by Anderson Costa, a Senior Systems Analyst with over two decades in the trenches of technology, this eBook teaches you how to protect your mind, control emotional pressure, and regain focus — without losing your passion for tech.

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Computers and ProgrammingManagementCareerLife CoachingOrganizational PsychologySelf-Help

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Author

About the Author

Anderson Vieira Barbosa da Costa

With over 20 years of experience in Information Technology, I am a Tech Lead and Senior Systems Analyst focused on transforming business challenges into scalable, secure, and innovative technology solutions. My expertise lies in the .NET ecosystem (C#, ASP.NET Core), microservices architecture, and integration of critical systems for large organizations.

Throughout my career, I have technically led teams in building robust systems such as B2B service portals and budget management solutions. My mission with this e-book is to share the practical knowledge gained from real projects, empowering other developers to build high-quality APIs that meet the demands of the modern market.

Contents

Table of Contents

Table of Contents

  1. Introduction – The Emotional Toll of the Digital Age
  2. What Is Resilience and Why Is It Essential in Tech?
  3. The High-Pressure Environment of Technology
  4. Emotional Control and Self-Management in Daily Life
  5. Dealing with Difficult Situations at Work
  6. Work-Life Balance
  7. The Power of Difficult Moments
  8. Artificial Intelligence: The New Ally for Resilience and Productivity
  9. Practical Tools and Methods
  10. The Culture of Resilience in Tech Companies
  11. Conclusion – The Future of the Resilient Professional
  12. Extras and Resources
  13. Appendix — About the Author
  14. License and Copyright

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