[{"_1":2,"_42":-5,"_43":-5},"loaderData",{"_3":4,"_10":11,"_40":-5,"_41":-5},"root",{"_5":-5,"_6":-5,"_7":-5,"_8":9},"user","shoppingCartId","toast","locale","en","routes/_store+/_readers+/email_author.$slug/route",{"_12":13,"_39":-5},"book",{"_14":15,"_16":17,"_18":19,"_20":21,"_22":23,"_24":25},"id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvNjc5MDM","title","Fitness Fundamentals for Beginners - Getting started guide","state","published","contactAuthorMethod","email","aboutText","

? Inside the book, you’ll discover:

• The basics of nutrition – how to calculate calories and macros.

• How to lose weight without hunger or extremes.

• How to build muscle smartly and gradually.

• Sample meal plans and beginner workout programs.

? Perfect for anyone who wants to:

• Start their fitness journey with a clear plan.

• Achieve results without confusing diets.

• Build a healthy and sustainable lifestyle.

? Format: PDF

? Language: English

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Email the author